Come and join us for a morning of mind - body connection. Yoga instructor AJ Gutierrez from GK Houston has offered to host a 45-min yoga class to benefit the platforms of solidarity of GK USA.
All you'll need is a solid internet connection, and a mat or a towel.
"My class is a balance of mindfulness and intensity that will connect your breath and inner fire. My goal is to help you be fully present in every minute of class, to inspire movement and invigorate your body, so that you may take this consciousness and strength with you beyond the mat and grow and expand in everything that you do. Namaste!"
Proceeds of the event will benefit Gawad Kalinga's SEED (School for Experiential and Entrepreneurial Development) Scholarship Fund.
About the Instructor
A.J. has been practicing yoga since 2013. What started as a casual way for him to explore balance, strength, and flexibility has taken off as a career and new way of life.
Certified in 2018, AJ began teaching right away throughout Houston, sharing his love of the practice and the benefits of yoga in one's life.
For more information, you can follow AJ on Instagram @ajosefg.
The Health Benefits of Yoga
Wellness is now more important than ever. Just 45 minutes of regular Yoga can have so many positive health effects on your body. Remember to stretch, breathe and drink lots of water too!
About GK USA
Gawad Kalinga USA (GK USA) is the lead partner of GK Philippines, aligned with its mission to end poverty for 5 Million Filipino families by 2024.
Through its anti-poverty platforms, GK USA addresses the many faces of poverty, from shelter and community building, to disaster response, and everything in between.
Learn more about the non-profit organization here.
Thank you for participating in our Wellness for a Cause series. Please make your registration selection below.
Thank you for participating in our Wellness for a Cause series. We are excited to bring you other opportunities to connect with our GK USA community across the different states. We look forward to raising funds that will benefit our SEED program, and do our part in eradicating poverty in the Philippines by 2024.
Thank you for registering to join us at Yoga with AJ! A purchase receipt will arrive in your inbox shortly.
Mark the date in your calendar and remember to have your mat, water and towel handy!
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